Baked pasta with cheese and vegetables

Baked pasta with cheese and vegetables

Dinner

Item Rating: 68/100

One cup of Baked pasta with cheese and vegetables is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 14.0 grams of fat, and 53 grams of carbohydrates.

Baked Pasta With Cheese And Vegetables is a delightful fusion dish that combines hearty pasta, creamy cheese, and vibrant seasonal vegetables. Originating from Italian cuisine, this comforting meal features ingredients like tender zucchini, bell peppers, and rich marinara sauce, all enveloped in a gooey, cheesy topping. Packed with nutrients from the fresh veggies, it's a great way to sneak in some fiber and vitamins. While the cheese adds delicious flavor, moderation is key for a balanced diet. Perfect as a family-friendly dinner, this dish offers a warm, satisfying option that everyone will love!

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412.0
calories
18.0
protein
53
carbohydrates
14.0
fat

Nutrition Information

1 cup (235g)
Calories
412.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35 mg 11%
Sodium 706.0 mg 30%
Total Carbohydrates 53 g 19%
Dietary Fiber 3.5 g 12%
Sugars 6 g
protein 18.0 g 36%
Vitamin D 0 mcg 0%
Calcium 294 mg 22%
Iron 2.4 mg 13%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
17.6%
30.7%
Fat: 126 cal (30.7%)
Protein: 72 cal (17.6%)
Carbs: 212 cal (51.7%)