1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pasta with cheese and vegetables
Baked Pasta with Cheese and Vegetables is a hearty and versatile dish rooted in Italian cuisine. This comforting meal features tender pasta layered with a medley of vibrant vegetables like zucchini, bell peppers, spinach, and tomatoes, combined with a rich, gooey blend of mozzarella, parmesan, and ricotta cheeses. Often seasoned with Italian herbs such as basil, oregano, and garlic, the flavors are both wholesome and satisfying. The inclusion of vegetables provides beneficial vitamins, minerals, and fiber, promoting digestive health. However, the dish can be calorie-dense and high in saturated fat due to the cheese and potential additions like cream or butter, so portion control is advised. Substituting whole-grain pasta boosts fiber content further, while using less cheese or plant-based alternatives can make it lighter. Baked Pasta with Cheese and Vegetables is a nourishing option for balanced meals, blending indulgence with nutritional benefits in a single dish.
