Baked pasta

Baked pasta

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
17.2%
31.0%
Fat: 126 cal (31.0%)
Protein: 70 cal (17.2%)
Carbs: 211 cal (51.7%)

About Baked pasta

Baked pasta is a comforting dish rooted in Italian cuisine, combining cooked pasta with savory ingredients and baked to perfection. Typically made with penne, rigatoni, or ziti, it is layered with a rich tomato sauce, melted cheese like mozzarella or Parmesan, and often includes protein such as ground beef, sausage, or chicken. Vegetables such as spinach, zucchini, or mushrooms are also added for extra flavor and nutrients. While baked pasta is a good source of carbohydrates for energy and proteins for muscle maintenance, its nutritional profile varies depending on the recipe. Versions high in cheese and cream may elevate saturated fat and calorie content, while incorporating lean proteins, whole wheat pasta, and vegetables creates a more balanced option. Enjoyed worldwide, baked pasta is a versatile dish that can be adapted to meet different dietary needs while delivering a hearty and satisfying meal.