One cup of Baked pasta casserole is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Baked Pasta Casserole is a delicious, hearty dish that combines tender pasta, savory marinara sauce, and plenty of gooey cheese. Originating from Italian-American cuisine, this comforting casserole offers a delightful blend of flavors and textures. Packed with protein from ground meat or chickpeas, it's perfect for family gatherings or weeknight dinners. While it’s indulgent with its cheesy topping, you can easily lighten it up by using whole grain pasta and adding plenty of colorful veggies. Whether you serve it warm straight from the oven or enjoy the leftovers, Baked Pasta Casserole is sure to be a crowd-pleaser!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
