1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked parmesan sprouts and broccoli
Baked Parmesan Sprouts and Broccoli is a flavorful dish that brings together roasted Brussels sprouts and broccoli, topped with a crispy layer of grated Parmesan cheese. This nutritious recipe blends elements of Mediterranean and European cuisine, emphasizing fresh, wholesome ingredients. With minimal seasoning such as olive oil, pepper, and garlic, the natural flavors of the vegetables shine through, offering a satisfying crunch and rich depth. High in fiber, vitamins C and K, and antioxidants, Brussels sprouts and broccoli support digestion, immunity, and overall cellular health. Olive oil contributes healthy fats, while Parmesan adds protein and calcium, though its salt content should be consumed in moderation. Perfect as a side dish or light entrée, this recipe provides a balanced option for those seeking a nutrient-packed yet indulgent addition to their meals.
