1 serving (10 grams) contains 37 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4750 mg | 206% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked papad
Baked Papad is a crispy, thin flatbread originating from Indian cuisine, traditionally made from seasoned lentil, chickpea, or rice flour dough. Unlike the deep-fried version, the baked preparation offers a healthier alternative, as it minimizes added oils while retaining its signature crunch and flavor. Rich in plant-based protein and fiber, Baked Papad serves as a nutritious snack or side dish that supports digestion when paired with wholesome accompaniments like chutneys or yogurt. Its low-calorie content makes it an appealing option for mindful eating; however, some varieties may contain high levels of salt or spices that require moderation, especially for those managing blood pressure or sensitive stomachs. With its blend of simplicity and versatility, Baked Papad remains a popular addition to meals, offering a delightful balance of taste and texture without compromising on health-conscious choices.
