1 serving (100 grams) contains 28 calories, 2.2 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked panned mushrooms
Baked Panned Mushrooms are a savory dish made by seasoning whole or sliced mushrooms with garlic, olive oil, herbs like thyme or rosemary, and occasionally a sprinkle of breadcrumbs or Parmesan cheese. Originating as a versatile staple in European cuisines, especially French and Italian, this dish highlights the earthy flavors of mushrooms while offering a nutritious option for meals or appetizers. Rich in fiber, antioxidants, and B vitamins, mushrooms support immune health and energy metabolism. Baking rather than frying minimizes added fats, making it a lighter preparation. Olive oil adds heart-healthy unsaturated fats, while garlic contributes potential anti-inflammatory benefits. For those watching sodium or fat intake, limiting cheese or salt can help maintain a healthier profile. Simple, rich in nutrients, and easy to customize, Baked Panned Mushrooms deliver both wholesome ingredients and bold flavors for a balanced dish.
