Baked oysters with panko bread
One cup of Baked oysters with panko bread is around 238 grams and contains approximately 357 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Baked Oysters With Panko Bread are a delicious and elegant treat, perfect for seafood lovers. This dish features fresh, succulent oysters topped with a crunchy layer of golden panko breadcrumbs, often seasoned with garlic, herbs, and a hint of lemon for that zesty kick. Rooted in coastal cuisine, these oysters make a great appetizer or main dish at any gathering. While oysters are low in calories and packed with essential nutrients, including zinc and omega-3s, the panko adds a delightful crunch that can be a bit indulgent. Enjoy this decadent yet nutritious dish for a taste of the sea!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 7.1429mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories