One cup of Baked oysters with panko bread is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Baked Oysters With Panko Bread are a delicious and elegant treat, perfect for seafood lovers. This dish features fresh, succulent oysters topped with a crunchy layer of golden panko breadcrumbs, often seasoned with garlic, herbs, and a hint of lemon for that zesty kick. Rooted in coastal cuisine, these oysters make a great appetizer or main dish at any gathering. While oysters are low in calories and packed with essential nutrients, including zinc and omega-3s, the panko adds a delightful crunch that can be a bit indulgent. Enjoy this decadent yet nutritious dish for a taste of the sea!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
