1 serving (85 grams) contains 150 calories, 9.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oysters with panko bread
Baked Oysters With Panko Bread is a gourmet dish rooted in seafood cuisine, popular in coastal and Asian-inspired cooking. This recipe typically features fresh oysters topped with a seasoned mixture of panko breadcrumbs, garlic, butter, herbs like parsley, and a sprinkle of Parmesan cheese, baked until golden and crispy. The oysters provide a source of lean protein, vitamins, and minerals such as zinc and vitamin B12, promoting immune health and energy production. The panko topping adds a satisfying crunch with less fat than traditional breadcrumbs, though butter and cheese contribute saturated fats, making moderation key. A serving of this dish offers a decadent combination of textures and flavors while delivering essential nutrients found in shellfish. Best enjoyed as an appetizer or light entrée, it’s a balanced indulgence with ties to the rich traditions of seafood cuisine.
