1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 222.2 mcg | 1111% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oysters with cheese
Baked Oysters With Cheese is a decadent dish combining fresh oysters with melted cheese, often topped with breadcrumbs, herbs, and spices. This recipe is rooted in coastal cuisines, frequently associated with French or American culinary traditions, where seafood plays a central role. The oysters provide abundant protein, important minerals like zinc, and omega-3 fatty acids, which are beneficial for heart and brain health. However, the dish typically includes rich cheeses and butter, adding saturated fats and extra calories. While flavorful and indulgent, moderation is key for incorporating this dish into a balanced diet.
