One cup of Baked oysters is around 236.1 grams and contains approximately 225 calories, 25.0 grams of protein, 6.4 grams of fat, and 14.7 grams of carbohydrates.
Baked Oysters are a delicious seafood delicacy, originating from coastal cuisines around the world. Tender, succulent oysters are topped with a savory blend of garlic, breadcrumbs, and parmesan cheese, before being baked to perfection. This dish offers a wonderful balance of rich flavors and textures, with a hint of tanginess from lemon. While oysters are low in calories and packed with essential nutrients like zinc and omega-3 fatty acids, the stuffing adds a bit of indulgence. Perfect as an appetizer or a gourmet treat, Baked Oysters are sure to delight seafood lovers everywhere!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 35556.0 mcg | 177780% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 20 mg | 111% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
