1 serving (135 grams) contains 140 calories, 9.6 grams of protein, 9.0 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
140.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 71.5 mg | 23% | |
| Sodium | 433.4 mg | 18% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.9 mg | 7% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oysters
Baked oysters are a savory seafood dish typically enjoyed in American, French, and coastal cuisines. Prepared by placing fresh oysters on the half-shell and topping them with ingredients like garlic butter, breadcrumbs, cheese, or herbs, they are then oven-baked to perfection. This dish is a rich source of essential nutrients, including zinc, vitamin B12, and omega-3 fatty acids, which support immune health, brain function, and heart health. Oysters themselves are low in calories and high in protein, making them a nutritious option. However, depending on the preparation, added butter and cheese can increase saturated fat and calorie content, so moderation is key. Baked oysters offer a delightful combination of texture and flavor, balancing the brininess of the shellfish with the richness of their toppings, making them a versatile dish for seafood enthusiasts looking for a nutrient-packed treat.
