One cup of Baked oyster is around 238.1 grams and contains approximately 254.0 calories, 17.5 grams of protein, 15.9 grams of fat, and 7.9 grams of carbohydrates.
Baked Oyster is a delightful seafood dish that combines the rich, briny flavor of fresh oysters with a crunchy topping of breadcrumbs, garlic, and herbs. Originating from coastal cuisines around the world, especially popular in southern U.S. cuisine, this dish creates a perfect balance of textures and tastes. Oysters are packed with nutrients, including zinc and omega-3 fatty acids, making them a heart-healthy choice. While the added butter and cheese in the topping can elevate the flavor, moderation is key. Indulge in this savory treat and experience a flavor journey straight from the ocean!
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Nutrition Information
Calories |
254.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
