1 serving (85 grams) contains 100 calories, 10.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oyster
Baked oysters are a flavorful dish originating from coastal cuisines, particularly in North America and Europe, where seafood is a staple. This preparation involves fresh oysters topped with a mix of breadcrumbs, herbs like parsley, garlic, butter, and sometimes grated cheese, then baked until golden. The dish combines the natural salinity of oysters with savory and aromatic toppings for a delectable bite. Oysters are rich in protein, omega-3 fatty acids, zinc, and vitamin B12, supporting heart health, immunity, and energy metabolism. However, toppings like butter and cheese can add saturated fats, and breadcrumbs may increase carbohydrate content. Moderation in these ingredients can make baked oysters a healthy, nutrient-dense choice. Ideal for seafood lovers, this dish celebrates the flavors of the ocean while offering several important vitamins and minerals.
