One cup of Baked onions is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Baked Onions are a delicious and versatile dish that brings out the natural sweetness of this humble vegetable. Originating from various cuisines around the world, they are often seasoned with olive oil, herbs, and spices, then slowly roasted to achieve a caramelized perfection. This savory treat is not only flavorful but also healthy, offering rich dietary fiber, vitamins, and antioxidants. Perfect as a side dish or a tasty addition to salads, Baked Onions are a great way to elevate any meal while keeping it nutritious and satisfying. Enjoy the warmth and comfort of baked onions today!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
