1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked onion soup
Baked Onion Soup, often referred to as French Onion Soup, is a comforting classic hailing from French cuisine. Made with caramelized onions, rich beef or vegetable broth, and a splash of white wine, it's seasoned with thyme, bay leaves, and a touch of garlic for depth of flavor. The soup is topped with a slice of crusty baguette and a generous layer of melted Gruyère or Swiss cheese, creating a satisfying blend of savory, sweet, and creamy textures. While the soup provides nutrients like antioxidants from the onions and protein from the cheese, it can also be high in sodium and saturated fats depending on the recipe. Nonetheless, it’s a warming, indulgent treat that offers a taste of traditional European culinary heritage.
