One cup of Baked onion rings is around 237.3 grams and contains approximately 1440.7 calories, 7.6 grams of protein, 111.9 grams of fat, and 104.2 grams of carbohydrates.
Baked Onion Rings are a delicious and healthier alternative to the classic deep-fried snack. Made with fresh, thick-cut onions, they're coated in a light, crispy breadcrumb mixture that's seasoned to perfection. These rings are oven-baked, which means they pack all the flavor with less oil and fewer calories. Originating from American cuisine, they combine the savory richness of onions with a satisfying crunch, making them perfect as a side dish or party appetizer. Indulge guilt-free while savoring that irresistible onion flavor without the extra calories!
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Nutrition Information
Calories |
1440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.9 g | 143% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.5 mg | 149% | |
| Sodium | 3076.3 mg | 133% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 21.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 343.2 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
