1 serving (85 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked onion rings
Baked Onion Rings are a healthier twist on the classic deep-fried appetizer, often associated with American cuisine. Made by coating fresh onion slices in a mixture of breadcrumbs, flour, and seasonings, they are baked instead of fried to reduce added fat and calories. This method still delivers a crispy texture and satisfying flavor while avoiding excess oil. These onion rings can be made with whole-grain breadcrumbs for added fiber or seasoned with herbs and spices to enhance the taste without extra salt. Onions themselves are low in calories and rich in antioxidants, such as vitamin C and quercetin, which support immune health and fight inflammation. However, depending on the chosen coating and serving size, baked onion rings may still contain refined flour or sodium. Pairing them with a yogurt-based dipping sauce or moderation in portions helps keep this dish both flavorful and nutritious.
