One cup of Baked onion is around 158.7 grams and contains approximately 63.3 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.7 grams of carbohydrates.
Baked Onion is a delectable dish that brings out the natural sweetness of onions through slow roasting. Originating from various cuisines, this simple yet flavorful creation usually features just onions, a drizzle of olive oil, and a hint of herbs or spices. It's a warm, comforting side that pairs beautifully with meats and salads. Not only is it rich in antioxidants and vitamins, but it’s also low in calories, making it a guilt-free indulgence. Enjoy Baked Onion for a taste of wholesome goodness, perfect for any meal!
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Nutrition Information
Calories |
63.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 231.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
