1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 757.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked okra
Baked okra is a nutritious and flavorful dish that highlights the unique qualities of this versatile vegetable. Okra, often associated with Southern U.S. and African cuisines, is low in calories and rich in dietary fiber, vitamin C, and antioxidants. This dish typically features whole or sliced okra coated lightly in olive oil and seasoned with spices such as garlic, paprika, and cumin before being roasted to perfection in the oven. Baking reduces the slimy texture often associated with okra and enhances its natural nutty flavor. As a baked preparation, it avoids the excessive fat and calories of frying while preserving its health benefits. Okra is also a good source of magnesium, folate, and vitamin K, which support digestion and bone health. However, seasoning or added oils should be managed to keep the dish heart-healthy. Baked okra makes a wholesome side or snack that pairs well with a variety of meals.
