One cup of Baked okra is around 253.3 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Baked Okra is a delicious and nutritious dish that showcases this vibrant vegetable. Originating from Southern cuisine, okra is known for its unique texture and flavor. When baked, it becomes wonderfully crispy while retaining its tender inside. Tossed with heart-healthy olive oil and seasoned with spices, Baked Okra is not only easy to make but also low in calories and high in fiber. Packed with vitamins A and C, it’s a fantastic way to enjoy veggies while boosting your immune system. Perfect as a snack or side dish, Baked Okra is a guilt-free treat that everyone will love!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 756.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
