One cup of Baked oats is around 238.1 grams and contains approximately 576.2 calories, 11.1 grams of protein, 23.8 grams of fat, and 93.7 grams of carbohydrates.
Baked Oats are a delicious and versatile dish that combines hearty oats with a medley of flavors. Originating from the heart of modern brunch cuisine, this warm and comforting treat features rolled oats mixed with ingredients like mashed bananas, eggs, and a splash of milk, often sweetened with honey or maple syrup. Packed with fiber and nutrients, Baked Oats promote heart health and provide sustained energy. They can be customized with your favorite toppings, from fruits to nuts, making them a perfect choice for a wholesome breakfast or snack. Enjoy the delightful combination of taste and nutrition in every bite!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.6 mg | 0% | |
| Sodium | 263.5 mg | 11% | |
| Total Carbohydrates | 93.7 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 30.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 373.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
