1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oats
Baked oats are a comforting breakfast dish originating from the trend of transforming traditional oatmeal into a soft, cake-like texture by baking. Typically made by blending rolled oats, milk or a plant-based alternative, eggs, and sweeteners such as honey or maple syrup, they often include ingredients like fresh fruit, nuts, seeds, or dark chocolate for added flavor and nutrition. Rich in fiber and whole grains, baked oats support digestion and provide steady energy throughout the morning. The dish can be customized to suit various dietary preferences, including vegan or gluten-free options. While naturally nutrient-dense, variations with excessive sugar or calorie-dense toppings may reduce their overall health benefits. Easy to prepare and versatile, baked oats are perfect for those seeking a nutritious and satisfying start to the day with a touch of indulgence.
