1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oatmeals
Baked oatmeal is a hearty, versatile breakfast dish rooted in American cuisine, blending comforting flavors with wholesome ingredients. Made primarily from rolled oats, it often includes milk or plant-based alternatives, eggs, a natural sweetener like honey or maple syrup, and an array of mix-ins such as fresh fruits, nuts, seeds, or spices. Baked oatmeal stands out for its dense, cake-like texture and customizable nature, catering to both traditional and adventurous palates. As a nutrition-packed option, it provides complex carbohydrates, dietary fiber, and essential vitamins and minerals like iron and B vitamins. The inclusion of heart-healthy fats from nuts and seeds enhances its nutritional profile. However, its healthfulness can vary depending on the choice and amount of sweeteners and toppings. Opting for reduced sugar or whole food ingredients ensures baked oatmeal remains a balanced, nourishing addition to your breakfast routine.
