One cup of Baked oatmeals is around 150 grams and contains approximately 187.0 calories, 3.7 grams of protein, 6.2 grams of fat, and 31.2 grams of carbohydrates.
Baked Oatmeals are a deliciously wholesome treat that combines rolled oats, milk or a plant-based alternative, and a variety of toppings such as fresh fruits, nuts, and sweet spices. Originating from breakfast traditions, this dish combines the comfort of home cooking with the nutritional power of oats. Packed with fiber, vitamins, and minerals, baked oatmeals provide sustained energy and can be easily customized to suit your taste. Whether you enjoy it as a breakfast classic or a satisfying snack, baked oatmeals offer a nourishing, guilt-free indulgence that's perfect for any time of day!
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Nutrition Information
Calories |
187.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 277.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
