1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked oatmeal
Baked oatmeal is a wholesome, comforting dish that combines oats, milk, eggs, a natural sweetener such as honey or maple syrup, and optional add-ins like fruits, nuts, or spices. This versatile breakfast staple has roots in American and European breakfast traditions, offering a warm alternative to traditional oatmeal. Packed with fiber from the oats and protein from the eggs and milk, baked oatmeal supports digestive health and sustains energy. It’s often sweetened naturally and provides added vitamins and antioxidants when paired with nutrient-rich toppings like berries or walnuts. While it’s generally considered a healthy dish, its nutritional profile depends on the ingredients used—higher amounts of sugar or rich toppings can increase calorie content. Easy to customize and prepare in advance, baked oatmeal is a balanced way to start your day with long-lasting energy and flavor.
