One cup of Baked oatmeal is around 236.6 grams and contains approximately 362.8 calories, 11.0 grams of protein, 9.5 grams of fat, and 75.7 grams of carbohydrates.
Baked Oatmeal is a warm, comforting dish that combines rolled oats, milk, and eggs, creating a deliciously hearty breakfast option. Originating from traditional American cuisine, it's often enriched with fruits like bananas or blueberries, and sweetened with honey or maple syrup. Packed with fiber and whole grains, Baked Oatmeal is not only nutritious, but it also provides lasting energy to kickstart your day. Plus, it’s easily customizable—add nuts, spices, or yogurt for extra flavor and health benefits. Enjoy a slice of baked goodness that’s both satisfying and wholesome!
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 261.8 mg | 11% | |
| Total Carbohydrates | 75.7 g | 27% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 370.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
