1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked naked cod
Baked Naked Cod is a simple and nutritious dish that highlights the natural flavors of the fish without the need for heavy sauces or breading. Originating from a tradition of clean, straightforward cooking often associated with Mediterranean cuisine, this dish features fresh cod fillets seasoned lightly with olive oil, lemon juice, garlic, and a pinch of herbs like parsley or thyme. Packed with lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, cod supports heart health and brain function while being low in calories and saturated fats. The absence of added sugars or heavy fats makes it a guilt-free option for health-conscious eaters. Served alongside steamed vegetables or a light salad, Baked Naked Cod is an excellent choice for those seeking a well-balanced, nutrient-rich meal.
