One cup of Baked naked cod is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Naked Cod is a light and flavorful dish that showcases fresh cod fillets simply seasoned with lemon, garlic, and herbs. Originating from coastal cuisines, this recipe highlights the natural taste of the fish while keeping it healthy. Packed with lean protein and omega-3 fatty acids, it’s low in calories and free from heavy sauces or breading. Baked to perfection, each bite offers a delicate texture and a burst of flavor, making it not just a meal, but a nutritious choice your taste buds will love. Dive into a dish that’s fresh, healthy, and irresistibly delicious!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
