One cup of Baked mussel is around 240 grams and contains approximately 240 calories, 22.0 grams of protein, 13.2 grams of fat, and 7.0 grams of carbohydrates.
Baked Mussel is a delicious seafood dish that showcases fresh mussels topped with a savory blend of garlic, butter, breadcrumbs, and a touch of Parmesan cheese. Originating from various coastal cuisines, particularly popular in Asian and Mediterranean cultures, this dish offers a delightful combination of flavors and textures. Rich in protein, omega-3 fatty acids, and essential vitamins, baked mussels are not only tasty but also provide nutritional benefits. While they can be indulgent due to the buttery topping, enjoying them in moderation makes for a delectable and satisfying treat that seafood lovers will adore.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
