1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushrooms with cheese
Baked Mushrooms with Cheese is a savory dish that combines the earthy flavor of mushrooms with the richness of melted cheese, often enhanced by garlic, herbs, and breadcrumbs. Popular in European cuisines, especially Italian and French, this dish can be enjoyed as an appetizer, side, or even a main. Mushrooms provide a good source of fiber, antioxidants, and essential minerals like selenium, making them a nutritious ingredient. Depending on the type of cheese used, the dish can add protein and calcium but may also be high in saturated fat and sodium. To keep it healthier, opting for reduced-fat cheese and whole-grain breadcrumbs can be a thoughtful choice. With its combination of nutrients and indulgent taste, Baked Mushrooms with Cheese is a delightful dish that balances flavor and enjoyment while offering opportunities for lighter adaptations.
