1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushrooms
Baked mushrooms are a simple, nutritious dish popular in various cuisines, particularly Mediterranean and Western cooking. This recipe typically features whole or sliced mushrooms seasoned with olive oil, garlic, herbs like thyme or parsley, and a sprinkle of salt and pepper. They are baked until tender, bringing out their earthy flavor and meaty texture. Mushrooms are low in calories yet packed with essential nutrients such as B vitamins, selenium, and antioxidants, which support immune health and metabolism. The dish is naturally low in fat and can be customized for vegan or gluten-free diets. If cheese or heavy cream sauces are added, the calorie and fat content may increase, so portion control is recommended. Baked mushrooms are a versatile and wholesome option as a side dish, appetizer, or even main course when paired with whole grains or roasted vegetables.
