One cup of Baked mushrooms and brussels sprouts is around 237 grams and contains approximately 118.0 calories, 7.1 grams of protein, 2.4 grams of fat, and 19.0 grams of carbohydrates.
Baked Mushrooms and Brussels Sprouts are a delicious and nutritious side dish perfect for any meal. Packed with earthy flavors, this dish features tender, roasted Brussels sprouts combined with savory mushrooms, tossed in olive oil, garlic, and a sprinkle of herbs. Originating from European cuisine, it’s not only a crowd-pleaser but also rich in vitamins and minerals. With their high fiber content and low calories, this dish supports healthy digestion and weight management. Enjoy these roasted delights as a wholesome addition to your table, bringing both taste and nutrition in every bite!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
