1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushrooms and brussels sprouts
Baked Mushrooms and Brussels Sprouts is a simple, nutritious dish that combines earthy flavors from roasted mushrooms with the nuttiness of caramelized Brussels sprouts. This recipe, often associated with European-inspired cuisine, uses fresh mushrooms and halved Brussels sprouts tossed with olive oil, garlic, salt, pepper, and optional herbs like thyme or parsley, baked until golden and tender. Packed with vitamins, minerals, and fiber, Brussels sprouts are a powerhouse of nutrients, while mushrooms add antioxidants and support immune health. Olive oil provides heart-healthy fats, though moderation is recommended to keep calories in check. The dish is naturally low-carb, gluten-free, and suitable for vegetarian and vegan diets. Its crisp edges and savory aroma make it a perfect side dish or a light main course for those seeking plant-based options without sacrificing flavor.
