1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushrooms and brussel sprouts
Baked Mushrooms and Brussels Sprouts is a simple yet flavorful dish that combines two nutrient-packed vegetables into a satisfying side or main course. This recipe is typically roasted to perfection with olive oil, garlic, and a sprinkle of herbs such as thyme or rosemary, which enhance the natural earthy flavors. Often associated with Western cuisine, this dish fits seamlessly into vegetarian or vegan diets and pairs well with seasonal meals. Brussels sprouts are known for being rich in fiber, antioxidants, vitamin C, and folate, while mushrooms provide a hearty dose of B vitamins, selenium, and potassium. Together, they form a low-calorie and nutrient-dense option that supports heart health, digestion, and immune function. While the olive oil adds healthy fats, moderation is key to keeping the calorie count in check. Perfect for those seeking a nutritious and tasty addition to their plate.
