One cup of Baked mushrooms and brussel sprouts is around 237 grams and contains approximately 118.0 calories, 7.1 grams of protein, 2.4 grams of fat, and 19.0 grams of carbohydrates.
Baked Mushrooms and Brussel Sprouts are a delightful medley of earthy flavors and crispy textures. This dish features tender, roasted mushrooms and vibrant Brussels sprouts, tossed with olive oil, garlic, and a sprinkle of fresh herbs. Rooted in European cuisine, it brings a rustic charm to any table. Packed with vitamins, minerals, and antioxidants, it's a low-calorie, nutrient-dense option perfect for any meal. Enjoy this dish as a wholesome side or a light main, celebrating the beauty of simple, healthy ingredients.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
