1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushroom
Baked mushrooms are a flavorful and nutritious dish commonly found in various cuisines, including Mediterranean, European, and vegetarian cooking traditions. Typically made by seasoning whole or sliced mushrooms with olive oil, garlic, herbs like thyme or parsley, and sometimes grated cheese or breadcrumbs, they are then baked to a tender, golden perfection. Mushrooms are naturally rich in vitamins like B-complex, niacin, and riboflavin, as well as minerals such as selenium and potassium. Low in calories and fat, they provide a heart-healthy alternative to heavier appetizers or side dishes. Olive oil adds healthy fats, while garlic contributes antioxidants and anti-inflammatory properties. However, recipes that include high amounts of cheese or butter can increase fat and calorie content, making them less ideal for diets focusing on weight management. Baked mushrooms offer a delicious balance of flavor and nutrients, making them a versatile and health-conscious addition to any meal.
