1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushroom caps
Baked Mushroom Caps are a savory appetizer originating from European cuisines, often featured in Italian and French dining. These bite-sized delights consist of large mushroom caps stuffed with a flavorful mixture of breadcrumbs, garlic, herbs, and Parmesan cheese, baked until tender and golden. Mushrooms are naturally low in calories and rich in vitamins like B6, riboflavin, and niacin, as well as antioxidants that support immune and cellular health. The dish provides a moderate amount of protein from the cheese and can be made healthier by using whole-grain breadcrumbs and reducing added fats. However, it may contain higher sodium levels depending on the seasoning and cheese used. Baked Mushroom Caps are a satisfying vegetarian option where indulgence meets nutrition, making them a perfect addition to a balanced diet when consumed in moderation.
