One cup of Baked monkfish is around 240 grams and contains approximately 182.4 calories, 34.8 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Monkfish is a delightful seafood dish, featuring tender, flaky fillets of monkfish, often marinated in a blend of olive oil, garlic, and fresh herbs. Originating from Mediterranean cuisine, this dish showcases the fish’s mild flavor and meaty texture, making it a versatile favorite. Rich in protein and low in fat, it's a heart-healthy option packed with vitamins and minerals. Baked until golden, it’s not only delicious but also a nutritious addition to your meal rotation. Enjoy Baked Monkfish for a taste of elegance and wellness on your plate!
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 43.2 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.8 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1231.2 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
