1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mixed vegetables
Baked Mixed Vegetables is a wholesome and versatile dish enjoyed across various cuisines, often showcasing a blend of seasonal produce. Typical ingredients include carrots, broccoli, zucchini, bell peppers, and cauliflower, tossed with olive oil, herbs, and light seasonings before being roasted to tender, caramelized perfection. Originating as a simple, rustic preparation in Mediterranean and global cooking, it highlights the natural flavors of each vegetable. This dish is rich in fiber, vitamins, and antioxidants, promoting digestive health, immunity, and overall wellness. Using olive oil adds heart-healthy fats, while its preparation method—baking—reduces the need for excessive oils or frying. However, those monitoring sodium or calorie intake should moderate any added salts or richer toppings, such as cheese or cream-based sauces. Ideal as a side dish or a nutritious main, Baked Mixed Vegetables is a flavorful way to meet daily veggie goals while supporting a balanced diet.
