One cup of Baked medium potato is around 150 grams and contains approximately 110.0 calories, 3 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.
Baked Medium Potato is a simple yet satisfying dish enjoyed across various cuisines, from American comfort food to British pub classics. This versatile tuber is rich in vitamins C and B6, as well as potassium, making it a nutritious choice for any meal. With its fluffy interior and crispy skin, it can be topped with healthy options like Greek yogurt, chives, or fresh vegetables, or indulgent favorites like butter and cheese. Whether served as a side or a main course, the baked medium potato is a delicious, wholesome staple that's both filling and flavorful.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 620 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
