1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked meat
Baked meat is a versatile dish enjoyed across various cuisines worldwide, often featuring beef, poultry, pork, or lamb as its core ingredient. Typically seasoned with herbs, spices, and marinades, it is cooked in an oven to achieve a tender yet flavorful result. Baked meat often originates from Western culinary traditions, though it has been adapted globally with cultural variations. Nutritionally, it is a rich source of protein, essential for muscle repair and growth, and provides key vitamins like B12 and minerals such as iron and zinc. When prepared with lean cuts and minimal added fats, baked meat can be a healthier option compared to fried dishes. However, its health benefits may be diminished if baked with excessive oils, fatty cuts, or sugar-laden glazes. Pairing it with vegetables or whole grains can enhance its nutritional profile while keeping the dish balanced and satisfying.
