1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked meat loaf
Baked Meat Loaf is a classic comfort food, believed to have originated from European cuisine and popularized in the United States. Traditionally made with ground beef or a combination of ground meats, it’s mixed with breadcrumbs, eggs, and an array of seasonings, often including onions, garlic, and parsley. The mixture is shaped into a loaf and baked until tender, often topped with a tangy ketchup or tomato glaze. While rich in protein and flavorful, the meat loaf’s nutritional profile can vary. Lean ground meats and whole-grain breadcrumbs can lower fat content and boost fiber, making it a healthier option. However, versions with high-fat meats, sugary toppings, or excess sodium may be less beneficial for heart health. Pairing baked meat loaf with fresh vegetables or whole grains adds important balance to this comforting dish.
