One cup of Baked meat loaf is around 225 grams and contains approximately 270 calories, 19.0 grams of protein, 12.0 grams of fat, and 23 grams of carbohydrates.
Baked Meat Loaf is a hearty and comforting dish that combines ground beef, breadcrumbs, eggs, and a medley of seasonings, often featuring garlic and onions. This classic American comfort food has roots in 19th-century European cuisine. It's perfect for family dinners, offering a deliciously savory flavor that pairs well with mashed potatoes or roasted vegetables. While it’s rich in protein, you can make it healthier by incorporating lean ground turkey or adding vegetables like carrots and bell peppers for extra nutrients. Baked Meat Loaf brings warmth and satisfaction to every table!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
