1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mash potato
Baked mashed potatoes are a comforting and versatile dish made from boiled potatoes that are mashed, blended with ingredients like butter, cream or milk, and seasonings, then baked to form a lightly golden crust. This classic dish originates from Western cuisine, particularly popular in American and European meals. Often served as a side dish, baked mashed potatoes are rich in flavor and texture. Potatoes provide a good source of vitamins C and B6, potassium, and fiber. However, the added butter, cream, and cheese can increase the calorie and fat content, making moderation key for a balanced diet. Variations of this dish may include healthier substitutions like using olive oil or Greek yogurt for creaminess or incorporating herbs and garlic for an enhanced taste without extra calories. Whether as a holiday staple or everyday comfort food, baked mashed potatoes offer both indulgence and nutrition.
