One cup of Baked mash potato is around 150 grams and contains approximately 110.0 calories, 4.0 grams of protein, 4.0 grams of fat, and 29 grams of carbohydrates.
Baked Mash Potato is a creamy, comfort food classic that combines fluffy mashed potatoes with savory butter, rich cream, and a hint of garlic. This delicious dish, often found in homes across the globe, draws its roots from traditional European cuisine. Baked to perfection, it boasts a golden, crispy top that contrasts beautifully with its smooth interior. While potatoes offer essential vitamins and minerals, be mindful of added creams and butters for a balance in your diet. Perfect as a side dish or a cozy meal on its own, Baked Mash Potato is sure to warm your heart and satisfy your cravings.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
