1 serving (250 grams) contains 310 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked macaroni
Baked Macaroni is a comforting pasta dish rooted in Italian-American cuisine, often enjoyed as a main course or side. It typically features elbow macaroni mixed with a creamy cheese sauce made from milk, butter, and shredded cheddar or similar cheeses, then baked to golden perfection. Variations may include breadcrumbs for added crunch or extra ingredients like vegetables, meats, or seasonings. While Baked Macaroni can provide a good source of protein, calcium, and energy due to its cheese and carbohydrate content, it is also high in saturated fats, sodium, and calories, which should be considered in a balanced diet. Adding nutrient-dense ingredients like spinach or lean protein can boost its health profile. Though indulgent, this dish remains a beloved classic for its rich flavor and satisfying texture.
