1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mac
Baked Mac is a comforting dish rooted in American cuisine, though its origins trace back to European influences. This classic recipe combines cooked macaroni pasta with a rich, creamy cheese sauce, often made from cheddar or a mix of various cheeses, then baked until golden and bubbly. Some versions include breadcrumbs, butter, or additional toppings like bacon for extra flavor and texture. While Baked Mac is a satisfying source of carbohydrates and calcium, it is typically high in saturated fats and sodium due to the heavy use of cheese and butter. For a nutrient-friendly twist, whole-grain pasta and reduced-fat cheese can be used, and vegetables like broccoli or spinach can be added for fiber and vitamins. The dish offers warmth and indulgence but is best enjoyed in moderation as part of a balanced diet.
