One cup of Baked mac is around 235 grams and contains approximately 365.0 calories, 14.0 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Baked Mac is a creamy, indulgent dish that combines macaroni pasta with a rich cheese sauce, typically made from cheddar and sometimes mixed with mozzarella for that perfect melt. Originating from the classic comfort food traditions in American cuisine, it's often baked to achieve a golden, crispy top. While it’s undeniably delicious, packed with carbohydrates and cheese, it can be quite indulgent. However, by incorporating whole-grain pasta and adding vegetables like spinach or broccoli, you can elevate this dish into a more nutritious option. Whether you enjoy it as a side or a main, Baked Mac is sure to satisfy your cravings!
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Nutrition Information
Calories |
365.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
