One cup of Baked mac and cheese is around 241 grams and contains approximately 299 calories, 12.5 grams of protein, 13.5 grams of fat, and 33.7 grams of carbohydrates.
Baked Mac And Cheese is a comforting classic that combines creamy cheese sauce and tender elbow macaroni, all enveloped in a golden, crispy topping. Originating from the delightful cuisine of America, this dish has roots in both Italian and British cooking. While it's undeniably indulgent—often loaded with rich cheeses and butter—variations can include healthier twists, like whole-grain pasta or the addition of veggies for extra nutrition. With its warm, cheesy goodness, Baked Mac And Cheese is the ultimate crowd-pleaser that brings a taste of home to every table.
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Nutrition Information
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 193 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
