One cup of Baked lentils is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Baked Lentils are a hearty, nutritious dish made from tender lentils, infused with aromatic spices, and often mixed with vegetables like onions, carrots, and bell peppers. Originating from Mediterranean cuisine, they offer a delightful blend of flavors and textures. Packed with protein and fiber, Baked Lentils are a fantastic plant-based option that supports heart health and weight management. They're low in fat and rich in essential vitamins and minerals, making them a smart choice for anyone looking to enjoy a wholesome, satisfying meal. Perfect as a side dish or a main course, Baked Lentils are comfort food at its best!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.2 mg | 20% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
