1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lentils
Baked lentils are a hearty, nutritious dish often rooted in Middle Eastern and Mediterranean cuisines. This wholesome recipe typically includes lentils baked with aromatic ingredients such as onions, garlic, tomatoes, olive oil, and a blend of herbs and spices like cumin or paprika. Packed with plant-based protein, fiber, and essential minerals such as iron, potassium, and folate, lentils are a healthful alternative for vegetarians and vegans and support healthy digestion, energy levels, and heart health. Low in fat and cholesterol, this dish is also a rich source of antioxidants. While baked lentils are naturally health-forward, adding excessive oils or sodium-heavy condiments can compromise its nutritional benefits, so moderation is key. Enjoy baked lentils as a standalone dish, a side, or a filling for wraps and bowls for a satisfying, nutrient-rich meal.
