Baked lemon pepper chicken wings

Baked lemon pepper chicken wings

Dinner

Item Rating: 55/100

1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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690.5
calories
59.5
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
34.7%
62.5%
Fat: 428 cal (62.5%)
Protein: 238 cal (34.7%)
Carbs: 19 cal (2.8%)

About Baked lemon pepper chicken wings

Baked Lemon Pepper Chicken Wings are a flavorful twist on classic wings, originating from American cuisine. These wings are seasoned with a zesty blend of lemon zest, black pepper, garlic powder, and paprika, then baked to golden perfection for a healthier alternative to fried wings. The light citrusy marinade enhances the natural flavor of the chicken while offering a refreshing tang. Baking instead of frying reduces fat content, and the use of lean chicken makes them a great source of protein. However, they’re typically paired with flavorful seasonings and optional dipping sauces, which may contain added sodium or sugars. These wings can be enjoyed as a wholesome snack or appetizer, making them a popular choice for gatherings or game nights. Balancing these wings with whole grains and fresh veggies can round out their nutritional value for a satisfying, health-conscious meal.