1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
690.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 214.3 mg | 71% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Lemon Pepper Chicken Wings are a flavorful twist on classic wings, originating from American cuisine. These wings are seasoned with a zesty blend of lemon zest, black pepper, garlic powder, and paprika, then baked to golden perfection for a healthier alternative to fried wings. The light citrusy marinade enhances the natural flavor of the chicken while offering a refreshing tang. Baking instead of frying reduces fat content, and the use of lean chicken makes them a great source of protein. However, they’re typically paired with flavorful seasonings and optional dipping sauces, which may contain added sodium or sugars. These wings can be enjoyed as a wholesome snack or appetizer, making them a popular choice for gatherings or game nights. Balancing these wings with whole grains and fresh veggies can round out their nutritional value for a satisfying, health-conscious meal.