1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lays
Baked Lays are a popular snack made from thinly sliced potatoes, seasoned and baked to crispy perfection. Originating as a healthier twist on traditional potato chips, these snacks are designed to retain the familiar flavors people love while significantly reducing fat content. Unlike regular fried chips, Baked Lays are cooked using a baking method, which cuts back on oil and results in up to 65% less fat. They are often flavored with options like Original, BBQ, or Sour Cream & Onion, catering to a wide range of tastes. Each serving provides a lower-calorie option with minimal saturated fat, but they do contain sodium and processed ingredients, which may warrant moderation for certain dietary plans. Baked Lays are a convenient and lighter choice for those looking to satisfy their craving for chips without derailing healthier eating habits.
