One cup of Baked lamb shoulder is around 240 grams and contains approximately 600 calories, 43.2 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Baked Lamb Shoulder is a succulent and tender dish, showcasing juicy lamb slow-roasted with fragrant herbs like rosemary and garlic. Originating from Mediterranean cuisine, this dish is infused with rich flavors that warm the soul. Lamb is a great source of protein and essential vitamins, though it’s also higher in fat, so enjoy it in moderation. Perfectly paired with seasonal vegetables or a fresh salad, Baked Lamb Shoulder offers a delightful balance of taste and nourishment for any occasion.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 166.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 639 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
