1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lamb shoulder
Baked Lamb Shoulder is a hearty dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its robust flavors and tender texture. Typically seasoned with garlic, rosemary, thyme, and olive oil, this dish is slow-cooked to perfection, allowing the rich flavors to meld beautifully. Lamb shoulder is a flavorful cut and a source of high-quality protein, essential vitamins like B12, and important minerals such as iron, zinc, and phosphorus. It provides healthy fats, including omega-3s, but it is also higher in saturated fat, which should be consumed in moderation. Accompaniments like roasted vegetables or whole grains help balance its nutritional profile. While indulgent, baked lamb shoulder can be part of a nutritious meal when portion sizes and preparation methods like trimming excess fat are considered.
