1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lamb
Baked lamb is a flavorful dish commonly associated with Mediterranean and Middle Eastern cuisine, prized for its rich, tender taste and aromatic seasonings. Typically, this dish involves marinating cuts of lamb, such as leg or shoulder, in a blend of olive oil, garlic, lemon juice, herbs like rosemary or thyme, and spices before roasting or baking to perfection. Lamb is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, making it a nutrient-dense option. However, it is also relatively high in saturated fat, so portion control is key for heart health. Pairing baked lamb with wholesome sides like roasted vegetables or whole grains can balance its richness and round out its nutritional profile, offering a harmonious and satisfying meal ideal for special occasions or indulgent dining experiences.
