Baked lamb cutlets

Baked lamb cutlets

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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552.1
calories
47.3
protein
3.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 118.3 mg 5%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
34.0%
63.7%
Fat: 354 cal (63.7%)
Protein: 189 cal (34.0%)
Carbs: 12 cal (2.3%)

About Baked lamb cutlets

Baked Lamb Cutlets are a flavorful dish often associated with Mediterranean and Middle Eastern cuisine. These tender lamb chops are seasoned with a mix of herbs and spices such as rosemary, garlic, and paprika, then baked to perfection for a fragrant and juicy meal. Typically paired with vegetables or grains like couscous, they offer a rich source of high-quality protein and essential nutrients, including iron, zinc, and vitamin B12, which are vital for maintaining energy and supporting immune health. Lamb cutlets can be high in saturated fat, so lean cuts and moderate portions are recommended for a balanced diet. When baked instead of fried or grilled, this cooking method reduces added fats, making it a healthier option. A great choice for those craving bold flavors, baked lamb cutlets are both nourishing and satisfying.