1 serving (85 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked kale
Baked kale is a simple, nutritious snack or side dish made by roasting fresh kale leaves in the oven until crisp. Typically seasoned with olive oil, salt, and optional spices, baked kale originates from Western culinary traditions that emphasize utilizing leafy greens for their health benefits. Kale is naturally rich in vitamins A, C, and K, as well as fiber, antioxidants, and essential minerals like calcium and potassium. Baking enhances its flavor while maintaining much of its nutritional content when prepared with minimal oil and salt. This dish is low in calories and makes a heart-healthy alternative to processed chips. However, excessive use of oil or sodium can diminish its healthfulness. A versatile choice, baked kale fits into vegetarian, vegan, and clean-eating diets, offering a crunchy, savory option for those seeking to incorporate more wholesome vegetables into their meals.
