One cup of Baked kale is around 238.1 grams and contains approximately 423.8 calories, 17.1 grams of protein, 21.4 grams of fat, and 68.1 grams of carbohydrates.
Baked Kale is a delicious and nutritious snack made from tender kale leaves, tossed in a light coating of olive oil, and seasoned with sea salt. Originating from Mediterranean cuisine, this vibrant green superfood is packed with vitamins A, C, and K, making it a powerhouse for your immune system and bone health. The baking process transforms the leaves into a satisfying, crispy treat without the guilt of traditional chips, offering fiber and antioxidants in every bite. Perfect as a standalone snack or a crunchy topping for salads, Baked Kale is a tasty way to elevate your health while indulging your cravings!
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Nutrition Information
Calories |
423.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.6 mg | 5% | |
| Total Carbohydrates | 68.1 g | 24% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 4.3 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 255.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
