One cup of Baked jerk chicken thigh is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 4.8 grams of carbohydrates.
Baked Jerk Chicken Thigh is a flavorful and aromatic dish hailing from the vibrant cuisine of Jamaica. Marinated in a spicy blend of allspice, thyme, garlic, and a kick of scotch bonnet peppers, these chicken thighs are packed with bold Caribbean flavors. Baked to perfection, they offer a healthier alternative to fried options, retaining juicy tenderness while allowing excess fat to drip away. Rich in protein, this dish provides a satisfying meal that keeps you feeling full without the extra calories. Enjoy the taste of the islands right at your table!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
