1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked japan sweet potato
Baked Japanese sweet potatoes, or Satsumaimo, are a beloved snack hailing from Japan, prized for their naturally sweet flavor and creamy texture. These purple-skinned, golden-fleshed tubers are rich in nutrients, including vitamin A, vitamin C, potassium, and dietary fiber, promoting healthy digestion and immune support. Low in fat and free of cholesterol, they offer a nutrient-dense alternative to processed snacks and desserts. Baking intensifies their sweetness while maintaining their nutritional profile, making them a wholesome treat or side dish. Their high antioxidant content supports overall health and combats oxidative stress, though their natural sugars may raise blood sugar levels if consumed in excess. Ideal for vegetarian, vegan, and gluten-free diets, baked Japanese sweet potatoes blend traditional Asian flavors with universal appeal, offering both comfort and nourishment in every bite.
