One cup of Baked japan sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Baked Japan Sweet Potato is a delightful treat that showcases the rich flavors of Japanese cuisine. Naturally sweet and packed with nutrients, these vibrant, purple-skinned tubers are high in dietary fiber, vitamins, and antioxidants. Baked to perfection, they have a creamy texture and a caramelized exterior that makes each bite irresistible. Enjoy them as a wholesome snack or a versatile side dish, perfect for any meal. Indulge in this guilt-free delight that’s both delicious and nourishing!
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
