1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked italian sausage
Baked Italian Sausage is a flavorful dish rooted in traditional Italian cuisine, showcasing seasoned pork or turkey sausage infused with a blend of herbs like fennel, garlic, and paprika. Typically baked to perfection, this method enhances its savory taste while minimizing added fats compared to frying. Italian sausage is rich in protein, which supports muscle health and satiety, but it can also be high in sodium and saturated fat, particularly in pork varieties. Choosing leaner options, such as turkey sausage, can be a healthier alternative without sacrificing flavor. Pairing baked Italian sausage with vegetables, whole grains, or a fresh salad can create a balanced meal that aligns with nutritious eating. Ideal for its bold taste, this dish fits seamlessly into comforting Italian recipes like pasta bakes, casseroles, or standalone entrees. Moderation and mindful ingredient choices are key to enjoying this classic delight while maintaining overall dietary health.
