One cup of Baked hummus is around 240 grams and contains approximately 440.0 calories, 20.0 grams of protein, 35.0 grams of fat, and 48 grams of carbohydrates.
Baked Hummus is a deliciously innovative twist on the classic Middle Eastern dip. Made from creamy chickpeas, tahini, and a blend of warm spices, it is baked to golden perfection, enhancing its rich flavors. This wholesome dish is high in plant-based protein and fiber, making it a nutritious option for snacking or as a side. Enjoy it with fresh veggies or whole grain pita for a healthy, satisfying treat. Perfect for gatherings or a cozy night in, Baked Hummus is sure to delight your taste buds while keeping your health in mind!
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
