One cup of Baked ham with pineapple is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Baked Ham With Pineapple is a delightful dish that combines the savory richness of ham with the sweet, tangy flavor of pineapple. Originating from traditional American cuisine, this beloved recipe often features a glaze made from brown sugar, honey, and mustard, enhancing the ham's natural sweetness. While ham provides a good source of protein and essential nutrients, it's important to enjoy this dish in moderation due to its sodium content. Perfect for holidays or family gatherings, Baked Ham With Pineapple is a delicious centerpiece that pleases both the eye and the palate.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
