1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.7 mg | 33% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 20.3 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ham with pineapple
Baked Ham with Pineapple is a classic dish that blends savory and sweet flavors, often enjoyed during holidays or special gatherings. Originating in Western cuisine, this recipe features ham glazed with a mixture of brown sugar, honey, or maple syrup, and topped with pineapple slices or chunks for added sweetness and tang. The pineapple’s natural acidity complements the richness of the ham, creating a well-balanced flavor profile. Nutritionally, ham is rich in protein and essential vitamins like B6 and B12, but it can also be high in sodium and saturated fats. Pineapple contributes vitamin C, fiber, and antioxidants, offering a refreshing element to the dish. While delicious, moderation is key due to the higher sugar content in the glaze and potential sodium levels in the ham. Overall, it’s a flavorful combination best enjoyed as part of a balanced diet.
