Nutrition Facts for Baked ham with pineapple
Image of Baked ham with pineapple

Baked ham with pineapple

Item Rating: 60/100

One cup of Baked ham with pineapple is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Baked Ham With Pineapple is a delightful dish that combines the savory richness of ham with the sweet, tangy flavor of pineapple. Originating from traditional American cuisine, this beloved recipe often features a glaze made from brown sugar, honey, and mustard, enhancing the ham's natural sweetness. While ham provides a good source of protein and essential nutrients, it's important to enjoy this dish in moderation due to its sodium content. Perfect for holidays or family gatherings, Baked Ham With Pineapple is a delicious centerpiece that pleases both the eye and the palate.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 17.6471g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 31.7%
Carbs: 25.4%