One cup of Baked ham steak is around 238.1 grams and contains approximately 373.8 calories, 48.8 grams of protein, 17.9 grams of fat, and 3.6 grams of carbohydrates.
Baked Ham Steak is a delicious and hearty dish that combines tender cuts of ham, often glazed with a sweet and tangy brown sugar or maple syrup blend. Originating from classic American cuisine, this dish is perfect for family gatherings or a hearty weeknight meal. Packed with protein, ham steak is a satisfying option; however, it's essential to enjoy it in moderation, as it can be high in sodium. Baked to perfection, this dish offers a delightful balance of flavors, making it a favorite for many. Try Baked Ham Steak for a tasty and filling meal!
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
