1 serving (85 grams) contains 150 calories, 19.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ham steak
Baked Ham Steak is a classic dish featuring thick cuts of cured ham, typically baked to enhance flavor and tenderness. This dish often incorporates sweet or savory glazes made with ingredients like honey, brown sugar, mustard, or fruit preserves, adding layers of flavor. Originating as a staple in Western and European cuisines, it’s commonly paired with root vegetables, mashed potatoes, or a side of greens. Packed with protein, ham steak provides essential nutrients like iron and B vitamins, supporting energy and muscle health. However, it’s also high in sodium due to the curing process, which can be a concern for individuals managing blood pressure or heart health. The added glazes may increase sugar content depending on preparation. For a balanced approach, pair baked ham steak with nutrient-dense sides and moderate portion sizes to enjoy its taste while staying mindful of nutritional intake.
