One cup of Baked ham is around 236.2 grams and contains approximately 436.2 calories, 76.2 grams of protein, 19.6 grams of fat, and 5.4 grams of carbohydrates.
Baked Ham is a deliciously savory dish that hails from traditional holiday feasts and comfort cuisine. Typically crafted from succulent, tender pork leg, it's expertly glazed with a mixture of honey, brown sugar, and tangy mustard, creating a caramelized crust that’s simply irresistible. Rich in protein and essential nutrients, Baked Ham can be a heartier choice, but it's wise to enjoy it in moderation due to its sodium and fat content. Perfect for gatherings, it’s a centerpiece that brings warmth and flavor to any table. Enjoy a slice and savor the delightful blend of sweet and savory!
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Nutrition Information
Calories |
436.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.9 mg | 65% | |
| Sodium | 4362.5 mg | 189% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.2 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
