1 serving (85 grams) contains 151 calories, 19.5 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ham
Baked ham is a classic dish, often associated with holiday meals and traditional American cuisine. Made by cooking cured pork in an oven, it is typically seasoned with a glaze featuring sugar, honey, or mustard, adding a sweet and savory flavor profile. Rich in protein, baked ham is also a source of essential vitamins and minerals such as iron, zinc, and B-vitamins. However, it tends to be high in sodium due to the curing process and may contain added sugars depending on the glaze. While baked ham offers nutritional benefits, moderation is key, particularly for individuals managing their sodium or fat intake. Often paired with vegetables, potatoes, or fruits, this versatile dish can be tailored to suit various dietary preferences or festive occasions. Balancing it with fiber-rich sides can make it a satisfying and more health-conscious choice.
