1 serving (150 grams) contains 165 calories, 33.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked halibut
Baked Halibut is a simple and nutritious seafood dish often associated with Western and Mediterranean cuisines. This recipe typically features halibut fillets seasoned with a mix of garlic, lemon juice, olive oil, and fresh herbs like parsley or dill before being baked to tender perfection. Halibut, a lean white fish, is prized for its mild flavor and firm texture, making it a versatile choice for healthy meals. It is an excellent source of high-quality protein and rich in Omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Additionally, halibut provides essential vitamins and minerals like vitamin D, magnesium, and selenium. By baking with olive oil and minimal added fats, the dish is lower in calories and saturated fat, preserving its healthful benefits. While naturally low in sodium, seasoning should be monitored for those on heart-healthy diets. A wholesome and flavorful addition to any meal plan.
