One cup of Baked halibut is around 236 grams and contains approximately 351 calories, 66 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Baked Halibut is a delicious and healthy seafood dish that showcases the delicate flavors of this firm, white fish. Originating from the cold waters of the North Pacific, halibut is known for its mild taste and flaky texture. This recipe combines fresh halibut fillets with a light seasoning of lemon, garlic, and herbs, enhancing its natural flavor without overwhelming it. Rich in omega-3 fatty acids, Baked Halibut is a fantastic source of protein, making it heart-healthy and perfect for any diet. Enjoy this simple yet elegant dish that's great for any occasion!
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Nutrition Information
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66 g | 132% | |
| Vitamin D | 159 mcg | 795% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1442.0 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
